Displaying items by tag: Adventure Camp
Given the benefits of a sleepaway camp, it seems that all children should enroll. There are camps for almost all children, including those with special needs. However, there are certainly children who are not ready for an overnight camp experience. Some may not be mature enough to accept the separation from home. Though some camps accept children...
as young as six, not all children will be ready for camp at that age. Nor will the parents. One of the advantages to waiting is that a child can read and write more readily giving them letters from home to comfort them, and the ability to write letters home to comfort parents.
However, as parents know, chronological age is never a definitive marker. Some children are more than ready at six or seven, especially those who have an older sibling at camp, while some eight year olds still need a year or two before they are ready to handle the separation of a sleepaway camp experience. Three guidelines can help you to consider your childs readiness:
1) Has your child enjoyed other overnight experiences?
Many children eagerly sleep over at friends or grandparents homes, a sign of readiness. When a child is successful spending the night away, it’s a sign that he or she can function independently. However, if you’ve gotten middle of the night calls and had to pick your child up in the middle of an overnight stay, its an indication that he or she is not quite ready for overnight camp.
2) Has your child had other camp experiences?
It’s helpful if a child has attended day camp prior to going to sleepaway camp. At a day camp, children learn to move from one activity to the next, make new friends, and develop teamwork skills.
3) Is your child adaptable?
Going to overnight camp requires some flexibility, an ability to adjust to new situations, and a willingness to try new things. Though all children experience some period of adjustment, camp adjustment will be more difficult for the child who is fairly rigid and has difficulty in new situations.
Generally speaking if by 11 or 12 your child is still reluctant to go to camp, the time might come to give some gentle persuasion and insist that they go. Then encourage and guide to help make this transition easier for them.
However, as parents know, chronological age is never a definitive marker. Some children are more than ready at six or seven, especially those who have an older sibling at camp, while some eight year olds still need a year or two before they are ready to handle the separation of a sleepaway camp experience. Three guidelines can help you to consider your childs readiness:
1) Has your child enjoyed other overnight experiences?
Many children eagerly sleep over at friends or grandparents homes, a sign of readiness. When a child is successful spending the night away, it’s a sign that he or she can function independently. However, if you’ve gotten middle of the night calls and had to pick your child up in the middle of an overnight stay, its an indication that he or she is not quite ready for overnight camp.
2) Has your child had other camp experiences?
It’s helpful if a child has attended day camp prior to going to sleepaway camp. At a day camp, children learn to move from one activity to the next, make new friends, and develop teamwork skills.
3) Is your child adaptable?
Going to overnight camp requires some flexibility, an ability to adjust to new situations, and a willingness to try new things. Though all children experience some period of adjustment, camp adjustment will be more difficult for the child who is fairly rigid and has difficulty in new situations.
Generally speaking if by 11 or 12 your child is still reluctant to go to camp, the time might come to give some gentle persuasion and insist that they go. Then encourage and guide to help make this transition easier for them.
As parents we have to remember that as much as we love our children our goal is to prepare them to leave the home and be a productive part of society. Summer Camp is a basic part of the growth process. Try it this summer.
Recently Backpacker Magazine set out to find the best cities to raise kids in Nature. Suprisingly, or maybe not, Duluth was ranked in the top 25. These are the best places in America to “beat Nature Deficit Disorder.” Read more at Outdoors Camp. That’s not too surprising when you think about all the incredible fun outdoor things to do around Swift Nature camp. Remember Lake Superior, Apostle Islands, Amnion Falls, Superior Hiking Trail and THe Boundary Waters. So nest summer do What Back Packer Magazine Recommends go Play Outside in the Northwoods of Minnesota.
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Visit: Nature Summer Camp
Read why todays families are getting a Nature Prescription, No pills required. Just get out and walk, explore and enjoy the outdoors. Summer camps are one place where Nature is an every day part of life, free of cell phones, ipods and the web. The only thing streaming has water in it. Learn more about the Nature Prescription.......
Here's what Matias Rojas Perez first saw on a trail walk in the Moapa Valley National Wildlife Refuge: a wild rabbit dashing past, a 3-inch-long endangered fish, soaring birds and creeping snakes.
Instead of an order for pills, pediatricians at the Children's Heart Center in Las Vegas have given Matias, his mother, who is diabetic, and his 9-year-old, 136-pound little brother, a "nature prescription."
More than 100 of the 553 U.S. Fish and Wildlife Refuges such as Moapa are part of a national consortium of federal parks and the National Environmental Education Foundation now using this prescription tactic. It's funded by a $75,000 grant to improve family health through a two-year pilot project linking the federal agencies with health care providers. The aim is to turn doctors, nurses, teachers and therapists into "nature champions" who steer children and their parents into the outdoors.
It's a whole lot more than just saying, "take a hike."
The prescription, an "Rx for healthy living," prompts families to eat more fruits and vegetables, step away from the TV or video screen and go outside to breathe fresh air, awaken their senses, and shed some weight.
Using the prescription format gives the psychological oomph of doctor's orders to simple suggestions for diet and workouts disguised as nature walks. Each prescription comes with easy-to-follow maps to nearby refuges and parks where outdoor experiences are led by rangers and volunteers.
- By Kristen BourqueFamilies hike in Moapa Valley National Wildlife Refuge during a Jan. 29 trip organized by the Children's Heart Center.
Instead of an order for pills, pediatricians at the Children's Heart Center in Las Vegas have given Matias, his mother, who is diabetic, and his 9-year-old, 136-pound little brother, a "nature prescription."
More than 100 of the 553 U.S. Fish and Wildlife Refuges such as Moapa are part of a national consortium of federal parks and the National Environmental Education Foundation now using this prescription tactic. It's funded by a $75,000 grant to improve family health through a two-year pilot project linking the federal agencies with health care providers. The aim is to turn doctors, nurses, teachers and therapists into "nature champions" who steer children and their parents into the outdoors.
It's a whole lot more than just saying, "take a hike."
The prescription, an "Rx for healthy living," prompts families to eat more fruits and vegetables, step away from the TV or video screen and go outside to breathe fresh air, awaken their senses, and shed some weight.
Using the prescription format gives the psychological oomph of doctor's orders to simple suggestions for diet and workouts disguised as nature walks. Each prescription comes with easy-to-follow maps to nearby refuges and parks where outdoor experiences are led by rangers and volunteers.
'Phenomenal difference'
Matias, once unwilling to play outside, has already lost 10 pounds since joining the fledgling program this winter, says his mother, Ma De Lourdez Perez Mata, 44. He now looks forward to the walks — and so does she.
Perez Mata says, "It's so beautiful, and you learn about nature. It's been so long that I breathed fresh air and so long since I've hiked and been surrounded by nature. The rangers tell you about life in these places, their history. It's very interesting."
Since December, the Children's Heart Center in Las Vegas, has already organized three field trips to nearby desert refuges with about 100 participants such as Matias and his family, says Angelina Yost, visitor services manager for the Desert National Wildlife Refuge Complex, which includes Moapa.
They hiked up a little hill "that definitely gets your heart racing" and visited a viewing chamber carved into the desert floor that let them get face-to-fin with an endangered fish, the Moapa Dace, Yost says.
The initiative began last September with a national training program where nearly three dozen health professionals from 11 states met at the National Conservation Training Center in West Virginia, to be schooled in the value of nature prescriptions.
Dubbed "nature champions," they were charged to each train 30 more advocates. One was pediatrician Noah Kohn, medical director for Clinics in Schools, the free medical clinics funded by private donors and the United Wayof Southern Nevada. He sees this as a smart new tool to combat complex problems:
"We have a very significant obesity problem. Ninety percent of my patients have no health insurance. These are low income families with few resources. It's hard enough to convince them to eat a vegetable. And they don't live in neighborhoods where there is a safe place to go out and play.
"A prescription makes a phenomenal difference. It says, 'Rx for healthy and active outdoor living.' Once you get kids outdoors, away from the inner city, they are just completely bamboozled by the science and the natural world and they never think they are exercising," says Kohn, who will start sending out prescriptions as soon at the Spanish translations are available.
Multiple benefits
Susan Morse, a spokeswoman for U.S. Fish and Wildlife Service, says each region is taking its own approach to the prescription program.
In Santa Clara, Calif, Kaiser Permanente clinic pediatrician Charles Owyang has already written 67 prescriptions to the Don Edwards Preserve, an urban nature enclave in the San Francisco Bay Area. Owyang also teaches other doctors about studies that show outdoor activities have intellectual and emotional benefits, too — brightening kids' moods, sharpening their concentration and cutting down on stress.
In New Jersey, a nature champion connected health care provider AtlantiCare with a network of home schooling parents to begin forming "Family Nature Clubs" that meet every second Saturday for a walk in the Edwin B. Forsythe National Wildlife Refuge that weaves exercise and education.
"The days when Mom could send you out the front door to play have changed," says Sandy Perchetti, volunteer coordinator, at Forsythe, 15 minutes from Atlantic City.
"Once the children come with their 'prescriptions' we stamp them and give them an incentive like a nature journal or a pedometer to track their walking," says Perchetti.
The national project includes tracking whether families visit the refuges and parks, their physical progress and whether they came back again.
The answer is in for Matias and his family. They've already been back to Moapa.
Contributing: Marisol Bello
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Is seems as if we are learning more that Summer Camp helps children grow into mature adults. A new British study finds that most modern parents overprotect their kids. Half of all kids have stopped climbing trees, and 17 percent have been told that they can't play tag or chase. Even hide-and-seek has been deemed dangerous. And that dreaded stick...”will put out someone’s eye”.
It is easy to blame technology for the decline in outdoor play, but it may well be mom and dad. Adrian Voce of Play England says 'Children are not being allowed many of the freedoms that were taken for granted when we were children,' 'They are not enjoying the opportunities to play outside that most people would have thought of as normal when they were growing up.'
According to the Guardian, "Voce argued that it was becoming a 'social norm' for younger children to be allowed out only when accompanied by an adult. 'Logistically that is very difficult for parents to manage because of the time pressures on normal family life,' he said. 'If you don't want your children to play out alone and you have not got the time to take them out then they will spend more time on the computer.'
The Play England study quotes a number of play providers who highlight the benefits to children of taking risks. 'Risk-taking increases the resilience of children,' said one. 'It helps them make judgments,' said another. We as parents want to play it safe and we need to rethink safety vs adventure. The research also lists examples of risky play that should be encouraged including fire-building, den-making, watersports, paintballing, boxing and climbing trees. Summer camp provides an excellent opportunity for children to get outside take risks and play, all while still while being supervised by concerned young adults...we call counselors. See how Swift Nature Camp can put Adventure back into your childs life.
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It is easy to blame technology for the decline in outdoor play, but it may well be mom and dad. Adrian Voce of Play England says 'Children are not being allowed many of the freedoms that were taken for granted when we were children,' 'They are not enjoying the opportunities to play outside that most people would have thought of as normal when they were growing up.'
According to the Guardian, "Voce argued that it was becoming a 'social norm' for younger children to be allowed out only when accompanied by an adult. 'Logistically that is very difficult for parents to manage because of the time pressures on normal family life,' he said. 'If you don't want your children to play out alone and you have not got the time to take them out then they will spend more time on the computer.'
The Play England study quotes a number of play providers who highlight the benefits to children of taking risks. 'Risk-taking increases the resilience of children,' said one. 'It helps them make judgments,' said another. We as parents want to play it safe and we need to rethink safety vs adventure. The research also lists examples of risky play that should be encouraged including fire-building, den-making, watersports, paintballing, boxing and climbing trees. Summer camp provides an excellent opportunity for children to get outside take risks and play, all while still while being supervised by concerned young adults...we call counselors. See how Swift Nature Camp can put Adventure back into your childs life.
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This Earth Day 2009 Walt Disney Studios is launching Disneynature a prestigious new production that will go to the ends of the earth to produce big screen documentaries. In the great tradition of Walt Disney, Disneynature will offer spectacular movies about the world we live in...be sure to see it !
It is a movie that all Swift Nature Campers will love!
Go to DISNEYNATURE
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It is a movie that all Swift Nature Campers will love!
Go to DISNEYNATURE
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Pasted Graphic
This earth day 2009 Walt Disney Studios is launching Disneynature a prestigious new production that will go to the ends of the earth to produce big screen documentaries. In the great tradition of Walt Disney Disney nature will offer spectacular movies about the world we live in...be sure to see it !
At long last, the Governor has signed into law the bill designating the Totogatic as Wisconsin’s fifth Wild
River. The Totogatic joins the Pine, Pike, and Popple in northeastern Wisconsin and the Brunsweiler in
Ashland County as the best of our best, to be protected and kept wild...
River. The Totogatic joins the Pine, Pike, and Popple in northeastern Wisconsin and the Brunsweiler in
Ashland County as the best of our best, to be protected and kept wild...
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for future generations.
In 1965, the Wisconsin “Wild Rivers” designation was established by the legislature to “afford the people of the state an
opportunity to enjoy natural streams.” Section 30.26 of the statutes further states that “it is in the interest of the state to
preserve some rivers in a free-flowing condition and to protect them from development.”
Washburn County and Washburn County Lakes and Rivers Association, local citizens, the River Alliance of
Wisconsin, UW-Extension and Wisconsin DNR have been seeking this designation since 2004. These groups
worked very hard researching how to designate a river, and what the designation would mean for local river
protection. There were several public meetings in 2005 and 2006, along with letters to legislators to ask for
their sponsorship. Finally early this year, Senator Bob Jauch and Representative Nick Milroy introduced
legislation in the State Senate and Assembly (respectively). The bills passed committee hearings and floor
debates, and Wisconsin Act 32 officially designating the river was signed into law by Governor Doyle on July
10, 2009.
The bill signing ceremony was held at Totogatic Park northwest of Minong on the Minong Flowage (an
impounded reach of the river). The Slow no-wake legislation was also signed there that day, with young
children having a swimming lesson in the flowage as a backdrop. Tony Tubbs was our eloquent Master of
Ceremonies, with speeches by Washburn County Board Chair Michael Bobin, Washburn County Lakes and
Rivers Association President Cathie Erickson, and Wisconsin DNR’s St. Croix Basin Supervisor Kathy
Bartilson. Earl Cook, President of the Wisconsin Association of Lakes, spoke on the Slow-no wake bill, as did
Jim Brakken, Bayfield County Lakes Forum President. Dale Cox, a National Park Service Ranger with the St.
Croix National Scenic Riverway encouraged our river protection efforts, and shared his poem “I Will Meet you
at the River.” Governor Doyle, Senator Jauch, Representative Milroy and DNR Secretary Matt Frank were
present for the official signing of both bills in the park pavilion, under a “Totogatic – Wild by Law” banner.
The Totogatic is a wild gem flowing through Bayfield, Sawyer, Washburn, Douglas and Burnett Counties. It
provides rich habitat for diverse aquatic and terrestrial species, has excellent water quality, beautiful scenery,
and great fishing and paddling opportunities. The free-flowing reaches are now designated wild, with the four
flowages (Nelson Lake, Totogatic Flowage, Colton Flowage, and Minong Flowage) excluded. Here is a
description of the designated reaches:
oFirst Reach: From the outlet of Totogatic Lake (located in Bayfield County) to the upstream end of
Nelson Lake (located in Sawyer County).
oSecond Reach: From a point 500 feet below the dam in the Totogatic Wildlife Area to the upstream end
of the Colton Flowage (both located in Washburn County).
oThird Reach: From a point 500 feet below the dam that forms the Colton Flowage to the point where
the river crosses the Washburn-Douglas County line immediately above the upstream end of the Minong
Flowage.
oFourth Reach: From the bridge on CTH “I” in Washburn County to the confluence of the river with the
Namekagon River in Burnett County.
From the beginning, the goal of this effort has been for all landowners and visitors to work together to keep the
river wild. The land ownership includes county forest frontage (some in all 5 counties), commercial forest,
private recreational parcels, and a very small amount of state and federally-owned frontage. Wisconsin
Administrative Code NR 302 specifies how land and water activities will be managed on Wild Rivers. This law
specifies that the landowners along the river need to recognize and protect the wild characteristics. The rule
limits grading on the banks to less than 10,000 square feet (the point at which a permit would be needed from
the DNR), and prohibits docks, dams, bridges (other than on public roadways), dredging, filling, and removal of
natural obstructions.
A special case was written into the Totogatic Wild River bill to allow docks that were placed before the
designation to remain, provided they are sized to meet current pier standards. These docks can be repaired and
replaced, but not enlarged. New docks will not be allowed, in order to preserve the wild appearance of the river
banks. Anyone who had a dock prior to the bill being signed is encouraged to contact Kathy Bartilson at 635-
4053.
This is a great accomplishment on the part of local landowners, the counties, Washburn County Lakes and
Rivers, and all of the citizens and agencies involved. It is one of the highest levels of stream protection possible
under Wisconsin Statutes. With everyone working together, we can keep it not only “Wild by Law” but also
“Wild by Example” with good stewardship, care and respect from all who live along it and visit it in years to
come.
Todays modern environment comprises mostly individuals living ir suburban settings can be characterized by a dramatic decrease in our exposure to natural settings. Does this effect how we think, act and behave? It sure does.........
Recently I read this very complicated study and found the results not all the surprising...We all do better in nature.
Introduction
Our environment plays a critical role in how we think and behave. The modern environment experienced by most individuals living in urban or suburban settings can be characterized by a dramatic decrease in our exposure to natural settings and a correlated increase in exposure to a technology intense environment. Data suggest that children today spend only 15–25 minutes a day in outdoor play and sports [1] and this number continues to decline. There has been a 20% decline in per capita visits to national parks since 1988, and a 18–25% decline in nature-based recreation since 1981 [2]. Concurrently, eighty percent of kindergarten aged children are computer users (USDE, 2005) and the average 8–18 year old now spends over seven and a half hours per day using one or more types of media (TV, cell phones, computers) [3], while adults likely spend more time engaged with different forms of media technology (for example see OFCOM Communications Market Report) [4].
Attention Restoration Theory (ART) [5] suggests that nature has specific restorative effects on the prefrontal cortex-mediated executive attentional system, which can become depleted with overuse. High levels of engagement with technology and multitasking place demands on executive attention to switch amongst tasks, maintain task goals, and inhibit irrelevant actions or cognitions. ART suggests that interactions with nature are particularly effective in replenishing depleted attentional resources. Our modern society is filled with sudden events (sirens, horns, ringing phones, alarms, television, etc.) that hijack attention. By contrast, natural environments are associated with a gentle, soft fascination, allowing the executive attentional system to replenish. In fact, early studies have found that interacting with nature (e.g., a wilderness hike) led to improvements in proof reading [6], control of Necker Cube pattern reversals [7],[8], and performance on the backwards digit span task [9]. Laboratory-based studies have also reported that viewing slides of nature improved sustained attention [10] and the suppression of distracting information [9]. However, the impact of more sustained exposure to natural environments on higher-level cognitive function such as creative problem solving has not been explored.
To empirically test the intriguing hypotheses that complex cognition is facilitated by prolonged exposure to natural settings and the parallel release from technology immersion, the current research utilized a simple and ecologically valid paradigm of measuring higher order cognitive production in a pre-post design looking at the cognitive facilitative effects of immersion in nature. To the best of our knowledge, this is the first attempt to examine changes in higher-order cognitive production after sustained exposure to nature, while participants are still in the natural environment. The higher order cognitive task used was the Remote Associates Test (RAT) developed by Mednick [11], [12], which has been widely used as a measure of creative thinking and insight problem-solving. Utilizing insight, problem solving, and convergent creative reasoning to effectively connect the cues provided through a mediated relationship (for example: SAME/TENNIS/HEAD = MATCH) is thought to draw on the same pre-frontal cortical structures that are hypothesized to be overtaxed by the constant demands on our selective attention and threat detection systems from our modern, technology-intensive environment.
Attention Restoration Theory (ART) [5] suggests that nature has specific restorative effects on the prefrontal cortex-mediated executive attentional system, which can become depleted with overuse. High levels of engagement with technology and multitasking place demands on executive attention to switch amongst tasks, maintain task goals, and inhibit irrelevant actions or cognitions. ART suggests that interactions with nature are particularly effective in replenishing depleted attentional resources. Our modern society is filled with sudden events (sirens, horns, ringing phones, alarms, television, etc.) that hijack attention. By contrast, natural environments are associated with a gentle, soft fascination, allowing the executive attentional system to replenish. In fact, early studies have found that interacting with nature (e.g., a wilderness hike) led to improvements in proof reading [6], control of Necker Cube pattern reversals [7],[8], and performance on the backwards digit span task [9]. Laboratory-based studies have also reported that viewing slides of nature improved sustained attention [10] and the suppression of distracting information [9]. However, the impact of more sustained exposure to natural environments on higher-level cognitive function such as creative problem solving has not been explored.
To empirically test the intriguing hypotheses that complex cognition is facilitated by prolonged exposure to natural settings and the parallel release from technology immersion, the current research utilized a simple and ecologically valid paradigm of measuring higher order cognitive production in a pre-post design looking at the cognitive facilitative effects of immersion in nature. To the best of our knowledge, this is the first attempt to examine changes in higher-order cognitive production after sustained exposure to nature, while participants are still in the natural environment. The higher order cognitive task used was the Remote Associates Test (RAT) developed by Mednick [11], [12], which has been widely used as a measure of creative thinking and insight problem-solving. Utilizing insight, problem solving, and convergent creative reasoning to effectively connect the cues provided through a mediated relationship (for example: SAME/TENNIS/HEAD = MATCH) is thought to draw on the same pre-frontal cortical structures that are hypothesized to be overtaxed by the constant demands on our selective attention and threat detection systems from our modern, technology-intensive environment.
Methods
Fifty-six (26 Female, average age = 28 years) adults involved in wilderness expeditions run by Outward Bound (http://www.outwardbound.org/) participated in the study. Informed voluntary consent was provided in writing by the Outward Bound organization and was obtained for all participants in the study. The study utilized a between subjects design with 8 hiking groups (half randomly assigned to the pre-hike group and half to the in-hike group). The pre-hike groups backpacked in Alaska (n = 8), Colorado (n = 10), or Maine (n = 6) and the in-hike groups backpacked in Alaska (n = 9), Colorado (n = 14) or Washington (n = 9) and there was no communication between hiking groups. All hikes involved backpacking in the wilderness for 4–6 days and all participants were prohibited from using any electronic technology during the outing. A between-subjects design was selected to avoid unwanted carry-over effects (including collaboration between participants).
The pre-hike participant sample was composed of twenty-four participants (11 Female, average age = 34) and the in-hike group was made up of 32 participants (15 Female, average age = 24). Because age has an effect on the task, age was run as a covariate in subsequent analyses. The pre-hike group completed the RAT measure on the morning before they began their backpacking trip. The in-hike group completed the RAT measure in the morning of the fourth day or their trip. All participants were given an unlimited amount of time to complete 10 Remote Associate Items [13] and the primary dependent variable was the number of correct items provided out of 10 possible. All RAT tasks were completed independently and both analysis of the responses provided and Outward Bound councilors indicated that no collaboration happened between participants.
Results
A simple between-participant ANOVA was utilized. As anticipated, age of participant did significantly influence hit rate for the RAT measure (F(1,53) = 7.20, p<.01, MS = 32.88) and therefore was included as a covariate in the analysis of Group effects. In this analysis we found that the pre-hike group were able to answer fewer RAT items (M= 4.14, SD = .46) than the in-hike group (M = 6.08, SD = .39), F(1,53) = 9.71, p<.01,MS = 44.33, Cohen’s D = 0.86. This represents a 50% increase in performance after four days of exposure to nature.
Discussion
Testing higher-order cognitive skills in a natural environment is a challenge. The current study is unique in that participants were exposed to nature over a sustained period and they were still in that natural setting during testing. Despite the challenging testing environment, the current research indicates that there is a real, measurable cognitive advantage to be realized if we spend time truly immersed in a natural setting. Further, unlike previous research in which cognitive changes were measured with laboratory tests of attentional function and/or laboratory surrogates for exposure to nature, the current work demonstrates that higher-order cognitive skills improve with sustained exposure to a natural environment. The current study lays the groundwork for further work examining the mechanism of this effect by providing evidence and a method by which improved cognitive performance can be examined in the wild.
There are multiple candidates for potential mechanisms underlying the effects observed here and in other studies. It is likely that the cognitive benefits of nature are due to a range of these mechanisms and it will require a sustained program of research to fully understand this phenomenon. One suggestion is that natural environments, like the environment that we evolved in, are associated with exposure to stimuli that elicit a kind of gentle, soft fascination, and are both emotionally positive and low-arousing [9]. It is also worth noting that with exposure to nature in decline, there is a reciprocal increase in the adoption of, use, and dependency upon technology [14]. Thus, the effects observed here could represent either removal of the costs associated with over-connection or a benefit associated with a return to a more positive/low-arousing restorative environment.
Exposure to nature may also engage what has been termed the “default mode” networks of the brain, which an emerging literature suggests may be important for peak psychosocial health [15]. The default mode network is a set of brain areas that are active during restful introspection and that have been implicated in efficient performance on tasks requiring frontal lobe function such as the divergent thinking task used here [16]. On a hike or during exposure to natural stimuli which produce soft-fascination, the mind may be more able to enter a state of introspection and mind wandering which can engage the default mode. Interestingly, engaging the default mode has been shown to be disrupted by multimedia use, which requires an external attentional focus, again pointing to the possibility that natural environments such as those experienced by the current participants may have both removed a cost (technology) and added a benefit (activation of brain systems that aid divergent thinking).
This study is the first to document systematic changes in higher-level cognitive function associated with immersion in nature. There is clearly much more research to be done in this area, but the current work shows that effects are measurable, even in completely disconnected natural environments, laying the groundwork for further studies. Much about our cognitive and social experience has changed in our current technology-rich society and it is challenging to fully assess the health costs associated with these changes. Nevertheless, the current research establishes that there are cognitive costs associated with constant exposure to a technology-rich, suburban or urban environment, as contrasted with exposure to the natural environment that we experience when we are immersed in nature. When our research participants spent four days in a natural setting, absent all the tools of technology, the surrounding natural setting allowed them to bring a wide range of cognitive resources to bear when asked to engage in a task that requires creativity and complex convergent problem solving.
A limitation to the current research is the inability to determine if the effects are due to an increased exposure to nature, to a decreased exposure to technology, or to other factors associated with spending three days immersed in nature. In the majority of real-world multi-day hiking experiences, the exposure to nature and technology are inversely related and we cannot determine if one factor has more influence than another. From a scientific perspective, it may prove theoretically important to understand the unique influences of nature and technology on creative problem solving; however, from a pragmatic perspective these two factors are often so strongly interrelated that they may be considered to be different sides of the same coin. We suggest that attempts to meaningfully dissociate the highly correlated real-world effects of nature and technology may be like asking Gestalt psychologists whether figure or ground is more important in perceptual grouping.
In principle, a 2×2 factorial study with high or low levels of nature (N+ or N−, respectively) and high or low levels of technology (T+ or T−, respectively) could shed light on the issue of dissociating the effects of nature and technology on complex problem solving. In the majority of real-world urban environments, T+N− is the norm whereas T−N+ is more common in the outdoor settings. Our research demonstrates that interacting for three days in T−N+ environments (i.e., the in-hike group) results in significant improvements in creative problem solving compared to T+N− environments (i.e., the pre-hike group). The T+N+ condition reflects an interesting situation where the interloper brings technology with them on the hike (assuming there is service and power) and, based on ART, we predict that interacting in this sort of environment would not benefit creative problem solving. The T−N− condition reflects a different scenario in which people interact in urban settings without the use of technology – a condition that is becoming increasingly rare in the modern world. Based upon ART, which places an emphasis on natural environments for maximal restoration, we predict that T−N+ condition would result in superior creative problem solving compared to T−N−condition (assuming that we could convince people to part with their digital technology for three full days). Future research will be required to evaluate these latter predictions.
There are multiple candidates for potential mechanisms underlying the effects observed here and in other studies. It is likely that the cognitive benefits of nature are due to a range of these mechanisms and it will require a sustained program of research to fully understand this phenomenon. One suggestion is that natural environments, like the environment that we evolved in, are associated with exposure to stimuli that elicit a kind of gentle, soft fascination, and are both emotionally positive and low-arousing [9]. It is also worth noting that with exposure to nature in decline, there is a reciprocal increase in the adoption of, use, and dependency upon technology [14]. Thus, the effects observed here could represent either removal of the costs associated with over-connection or a benefit associated with a return to a more positive/low-arousing restorative environment.
Exposure to nature may also engage what has been termed the “default mode” networks of the brain, which an emerging literature suggests may be important for peak psychosocial health [15]. The default mode network is a set of brain areas that are active during restful introspection and that have been implicated in efficient performance on tasks requiring frontal lobe function such as the divergent thinking task used here [16]. On a hike or during exposure to natural stimuli which produce soft-fascination, the mind may be more able to enter a state of introspection and mind wandering which can engage the default mode. Interestingly, engaging the default mode has been shown to be disrupted by multimedia use, which requires an external attentional focus, again pointing to the possibility that natural environments such as those experienced by the current participants may have both removed a cost (technology) and added a benefit (activation of brain systems that aid divergent thinking).
This study is the first to document systematic changes in higher-level cognitive function associated with immersion in nature. There is clearly much more research to be done in this area, but the current work shows that effects are measurable, even in completely disconnected natural environments, laying the groundwork for further studies. Much about our cognitive and social experience has changed in our current technology-rich society and it is challenging to fully assess the health costs associated with these changes. Nevertheless, the current research establishes that there are cognitive costs associated with constant exposure to a technology-rich, suburban or urban environment, as contrasted with exposure to the natural environment that we experience when we are immersed in nature. When our research participants spent four days in a natural setting, absent all the tools of technology, the surrounding natural setting allowed them to bring a wide range of cognitive resources to bear when asked to engage in a task that requires creativity and complex convergent problem solving.
A limitation to the current research is the inability to determine if the effects are due to an increased exposure to nature, to a decreased exposure to technology, or to other factors associated with spending three days immersed in nature. In the majority of real-world multi-day hiking experiences, the exposure to nature and technology are inversely related and we cannot determine if one factor has more influence than another. From a scientific perspective, it may prove theoretically important to understand the unique influences of nature and technology on creative problem solving; however, from a pragmatic perspective these two factors are often so strongly interrelated that they may be considered to be different sides of the same coin. We suggest that attempts to meaningfully dissociate the highly correlated real-world effects of nature and technology may be like asking Gestalt psychologists whether figure or ground is more important in perceptual grouping.
In principle, a 2×2 factorial study with high or low levels of nature (N+ or N−, respectively) and high or low levels of technology (T+ or T−, respectively) could shed light on the issue of dissociating the effects of nature and technology on complex problem solving. In the majority of real-world urban environments, T+N− is the norm whereas T−N+ is more common in the outdoor settings. Our research demonstrates that interacting for three days in T−N+ environments (i.e., the in-hike group) results in significant improvements in creative problem solving compared to T+N− environments (i.e., the pre-hike group). The T+N+ condition reflects an interesting situation where the interloper brings technology with them on the hike (assuming there is service and power) and, based on ART, we predict that interacting in this sort of environment would not benefit creative problem solving. The T−N− condition reflects a different scenario in which people interact in urban settings without the use of technology – a condition that is becoming increasingly rare in the modern world. Based upon ART, which places an emphasis on natural environments for maximal restoration, we predict that T−N+ condition would result in superior creative problem solving compared to T−N−condition (assuming that we could convince people to part with their digital technology for three full days). Future research will be required to evaluate these latter predictions.
Acknowledgments
We wish to thank Mr. Jon Frankel and the Outward Bound Organization for their valuable contributions to this work and for their willingness to collaborate with us on this project.
Author Contributions
Conceived and designed the experiments: RAA DLS PA. Performed the experiments: RAA DLS PA. Analyzed the data: RAA PA DLS. Wrote the paper: RAA DLS PA.
This Earth Day 2009 Walt Disney Studios is launching Disneynature a prestigious new production that will go to the ends of the earth to produce big screen documentaries. In the great tradition of Walt Disney, Disneynature will offer spectacular movies about the world we live in...be sure to see it !
It is a movie that all Swift Nature Campers will love!
It is a movie that all Swift Nature Campers will love!
Go to DISNEYNATURE
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This earth day 2009 Walt Disney Studios is launching Disneynature a prestigious new production that will go to the ends of the earth to produce big screen documentaries. In the great tradition of Walt Disney Disney nature will offer spectacular movies about the world we live in...be sure to see it !
This earth day 2009 Walt Disney Studios is launching Disneynature a prestigious new production that will go to the ends of the earth to produce big screen documentaries. In the great tradition of Walt Disney Disney nature will offer spectacular movies about the world we live in...be sure to see it !
Backpacker Magazine set out to find the best cities to raise kids in Nature. Suprisingly, or maybe not, Duluth was ranked in the top 25. These are the best places in America to “beat Nature Deficit Disorder.” Read more atOutdoors Camp. That’s not too surprising when you think about all the incredible fun outdoor things to do around Swift Nature camp. Remember Lake Superior, Apostle Islands, Amnion Falls, Superior Hiking Trail and THe Boundary Waters. So nest summer do What Back Packer Magazine Recommends go Play Outside in the Northwoods of Minnesota.
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Visit: Nature Summer Camp
Recently Backpacker Magazine set out to find the best cities to raise kids in Nature. Suprisingly, or maybe not, Duluth was ranked in the top 25. These are the best places in America to “beat Nature Deficit Disorder.” Read more at Outdoors Camp. That’s not too surprising when you think about all the incredible fun outdoor things to do around Swift Nature camp. Remember Lake Superior, Apostle Islands, Amnion Falls, Superior Hiking Trail and THe Boundary Waters. So nest summer do What Back Packer Magazine Recommends go Play Outside in the Northwoods of Minnesota.
Read why todays families are getting a Nature Prescription, No pills required. Just get out and walk, explore and enjoy the outdoors. Summer camps are one place where Nature is an every day part of life, free of cell phones, ipods and the web. The only thing streaming has water in it. Learn more about the Nature Prescription.......
Here's what Matias Rojas Perez first saw on a trail walk in the Moapa Valley National Wildlife Refuge: a wild rabbit dashing past, a 3-inch-long endangered fish, soaring birds and creeping snakes.
Instead of an order for pills, pediatricians at the Children's Heart Center in Las Vegas have given Matias, his mother, who is diabetic, and his 9-year-old, 136-pound little brother, a "nature prescription."
More than 100 of the 553 U.S. Fish and Wildlife Refuges such as Moapa are part of a national consortium of federal parks and the National Environmental Education Foundation now using this prescription tactic. It's funded by a $75,000 grant to improve family health through a two-year pilot project linking the federal agencies with health care providers. The aim is to turn doctors, nurses, teachers and therapists into "nature champions" who steer children and their parents into the outdoors.
It's a whole lot more than just saying, "take a hike."
The prescription, an "Rx for healthy living," prompts families to eat more fruits and vegetables, step away from the TV or video screen and go outside to breathe fresh air, awaken their senses, and shed some weight.
Using the prescription format gives the psychological oomph of doctor's orders to simple suggestions for diet and workouts disguised as nature walks. Each prescription comes with easy-to-follow maps to nearby refuges and parks where outdoor experiences are led by rangers and volunteers.
- By Kristen BourqueFamilies hike in Moapa Valley National Wildlife Refuge during a Jan. 29 trip organized by the Children's Heart Center.
Instead of an order for pills, pediatricians at the Children's Heart Center in Las Vegas have given Matias, his mother, who is diabetic, and his 9-year-old, 136-pound little brother, a "nature prescription."
More than 100 of the 553 U.S. Fish and Wildlife Refuges such as Moapa are part of a national consortium of federal parks and the National Environmental Education Foundation now using this prescription tactic. It's funded by a $75,000 grant to improve family health through a two-year pilot project linking the federal agencies with health care providers. The aim is to turn doctors, nurses, teachers and therapists into "nature champions" who steer children and their parents into the outdoors.
It's a whole lot more than just saying, "take a hike."
The prescription, an "Rx for healthy living," prompts families to eat more fruits and vegetables, step away from the TV or video screen and go outside to breathe fresh air, awaken their senses, and shed some weight.
Using the prescription format gives the psychological oomph of doctor's orders to simple suggestions for diet and workouts disguised as nature walks. Each prescription comes with easy-to-follow maps to nearby refuges and parks where outdoor experiences are led by rangers and volunteers.
'Phenomenal difference'
Matias, once unwilling to play outside, has already lost 10 pounds since joining the fledgling program this winter, says his mother, Ma De Lourdez Perez Mata, 44. He now looks forward to the walks — and so does she.
Perez Mata says, "It's so beautiful, and you learn about nature. It's been so long that I breathed fresh air and so long since I've hiked and been surrounded by nature. The rangers tell you about life in these places, their history. It's very interesting."
Since December, the Children's Heart Center in Las Vegas, has already organized three field trips to nearby desert refuges with about 100 participants such as Matias and his family, says Angelina Yost, visitor services manager for the Desert National Wildlife Refuge Complex, which includes Moapa.
They hiked up a little hill "that definitely gets your heart racing" and visited a viewing chamber carved into the desert floor that let them get face-to-fin with an endangered fish, the Moapa Dace, Yost says.
The initiative began last September with a national training program where nearly three dozen health professionals from 11 states met at the National Conservation Training Center in West Virginia, to be schooled in the value of nature prescriptions.
Dubbed "nature champions," they were charged to each train 30 more advocates. One was pediatrician Noah Kohn, medical director for Clinics in Schools, the free medical clinics funded by private donors and the United Wayof Southern Nevada. He sees this as a smart new tool to combat complex problems:
"We have a very significant obesity problem. Ninety percent of my patients have no health insurance. These are low income families with few resources. It's hard enough to convince them to eat a vegetable. And they don't live in neighborhoods where there is a safe place to go out and play.
"A prescription makes a phenomenal difference. It says, 'Rx for healthy and active outdoor living.' Once you get kids outdoors, away from the inner city, they are just completely bamboozled by the science and the natural world and they never think they are exercising," says Kohn, who will start sending out prescriptions as soon at the Spanish translations are available.
Perez Mata says, "It's so beautiful, and you learn about nature. It's been so long that I breathed fresh air and so long since I've hiked and been surrounded by nature. The rangers tell you about life in these places, their history. It's very interesting."
Since December, the Children's Heart Center in Las Vegas, has already organized three field trips to nearby desert refuges with about 100 participants such as Matias and his family, says Angelina Yost, visitor services manager for the Desert National Wildlife Refuge Complex, which includes Moapa.
They hiked up a little hill "that definitely gets your heart racing" and visited a viewing chamber carved into the desert floor that let them get face-to-fin with an endangered fish, the Moapa Dace, Yost says.
The initiative began last September with a national training program where nearly three dozen health professionals from 11 states met at the National Conservation Training Center in West Virginia, to be schooled in the value of nature prescriptions.
Dubbed "nature champions," they were charged to each train 30 more advocates. One was pediatrician Noah Kohn, medical director for Clinics in Schools, the free medical clinics funded by private donors and the United Wayof Southern Nevada. He sees this as a smart new tool to combat complex problems:
"We have a very significant obesity problem. Ninety percent of my patients have no health insurance. These are low income families with few resources. It's hard enough to convince them to eat a vegetable. And they don't live in neighborhoods where there is a safe place to go out and play.
"A prescription makes a phenomenal difference. It says, 'Rx for healthy and active outdoor living.' Once you get kids outdoors, away from the inner city, they are just completely bamboozled by the science and the natural world and they never think they are exercising," says Kohn, who will start sending out prescriptions as soon at the Spanish translations are available.
Multiple benefits
Susan Morse, a spokeswoman for U.S. Fish and Wildlife Service, says each region is taking its own approach to the prescription program.
In Santa Clara, Calif, Kaiser Permanente clinic pediatrician Charles Owyang has already written 67 prescriptions to the Don Edwards Preserve, an urban nature enclave in the San Francisco Bay Area. Owyang also teaches other doctors about studies that show outdoor activities have intellectual and emotional benefits, too — brightening kids' moods, sharpening their concentration and cutting down on stress.
In New Jersey, a nature champion connected health care provider AtlantiCare with a network of home schooling parents to begin forming "Family Nature Clubs" that meet every second Saturday for a walk in the Edwin B. Forsythe National Wildlife Refuge that weaves exercise and education.
"The days when Mom could send you out the front door to play have changed," says Sandy Perchetti, volunteer coordinator, at Forsythe, 15 minutes from Atlantic City.
"Once the children come with their 'prescriptions' we stamp them and give them an incentive like a nature journal or a pedometer to track their walking," says Perchetti.
The national project includes tracking whether families visit the refuges and parks, their physical progress and whether they came back again.
The answer is in for Matias and his family. They've already been back to Moapa.
Contributing: Marisol Bello
In Santa Clara, Calif, Kaiser Permanente clinic pediatrician Charles Owyang has already written 67 prescriptions to the Don Edwards Preserve, an urban nature enclave in the San Francisco Bay Area. Owyang also teaches other doctors about studies that show outdoor activities have intellectual and emotional benefits, too — brightening kids' moods, sharpening their concentration and cutting down on stress.
In New Jersey, a nature champion connected health care provider AtlantiCare with a network of home schooling parents to begin forming "Family Nature Clubs" that meet every second Saturday for a walk in the Edwin B. Forsythe National Wildlife Refuge that weaves exercise and education.
"The days when Mom could send you out the front door to play have changed," says Sandy Perchetti, volunteer coordinator, at Forsythe, 15 minutes from Atlantic City.
"Once the children come with their 'prescriptions' we stamp them and give them an incentive like a nature journal or a pedometer to track their walking," says Perchetti.
The national project includes tracking whether families visit the refuges and parks, their physical progress and whether they came back again.
The answer is in for Matias and his family. They've already been back to Moapa.
Contributing: Marisol Bello
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Testimonials
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3 weeks was not enough, next year I want to stay for 6 weeks.
3 weeks was not enough, next year I want to stay for 6 weeks. -
I really liked the Animals in the Nature Center.
I really liked the Animals in the Nature Center. -
I like the new friends I made, we still chat on Facebook.
I like the new friends I made, we still chat on Facebook. -
In the cabin our counselors made it feel like a respectful loving family.
In the cabin our counselors made it feel like a respectful loving family. -
I cried for days after leaving my SNC family of friends.
I cried for days after leaving my SNC family of friends. -
I liked swimming every day in the lake.
I liked swimming every day in the lake. -
When I returned home I loved telling my parents about my SNC adventures.
When I returned home I loved telling my parents about my SNC adventures. -
The New Lego building is a wonderful place to be creative and make friends.
The New Lego building is a wonderful place to be creative and make friends. -
I like being out in Nature and away from the city sounds and lights.
I like being out in Nature and away from the city sounds and lights. -
The Canoe trips are the best, I always feel like an explorer.
The Canoe trips are the best, I always feel like an explorer. -
Being independant and making my own decisions was great.
Being indépendant and making my own decisions was great. -
I liked that it was non-competitive and everyone was kind.
I liked that it was non-competitive and everyone was kind. -
I was surprised how most of the kids were like me, kind, fun and liked being outside.
I was surprised how most of the kids were like me, kind, fun and liked being outside. -
I thought I would miss my electronics, but it was no problem.
I thought I would miss my electronics, but it was no problem. -
I was excited to get my Archery Achievement Award, it took dedication.
I was excited to get my Archery Achievement Award, it took dedication. -
I want to go back to SNC.
I want to go back to SNC. -
I like learning about Nature and hearing the Loons at night.
I like learning about Nature and hearing the Loons at night. -
I gained so much independence being at camp for 2 weeks.
I gained so much independence being at camp for 2 weeks. -
This is my 5th summer, I love it.
This is my 5th summer, I love it. -
I liked that all the activities were in a non-competitive atmosphere.
I liked that all the activities were in a non-competitive atmosphere. -
Their is something Magical about SNC, Friends, Activities, Nature, It's all Great.
Their is something Magical about SNC, Friends, Activities, Nature, It's all Great. -
I like making beaded animals and friendship bracelets in Arts & Crafts.
I like making beaded animals and friendship bracelets in Arts & Crafts. -
Riding horses on a trail in the woods was Awesome.
Riding horses on a trail in the woods was Awesome. -
The 1st timer camp was good cause we were all the same.
The 1st timer camp was good cause we were all the same. -
When we went hiking it was hard but the sites from the hill were breathtaking.
When we went hiking it was hard but the sites from the hill were breathtaking. -
My friend had been here and he was right... it's a blast.
My friend had been here and he was right... it's a blast. -
I'm kinda sad, this is my last summer, wish I had started younger.
I'm kinda sad, this is my last summer, wish I had started younger. -
Meeting new people from around the world is amazing.
Meeting new people from around the world is amazing. -
I liked that my counselors were friendly and encouraged me to try new things.
I liked that my counselors were friendly and encouraged me to try new things. -
SNC is about NO cliques.
SNC is about NO cliques. -
I liked daily picking the activities I wanted to do.
I liked daily picking the activities I wanted to do. -
It's the Funnest camp in the world, I got along with everyone.
It's the Funnest camp in the world, I got along with everyone. -
SNC is my home away from home.
SNC is my home away from home. -
I really enjoy meeting new kids from all over and counselors every year.
I really enjoy meeting new kids from all over and counselors every year. -
So many activities to choose from, we are never bored.
So many activities to choose from, we are never bored. -
Every year is a new adventure in camping, community and nature.
Every year is a new adventure in camping, community and nature. -
I enjoyed seeing what America was like.
I enjoyed seeing what America was like. -
Kindness and understanding is what camp is all about.
Kindness and understanding is what camp is all about. -
I loved it all... Don't' change a thing.
I loved it all... Don't' change a thing. -
I like that we got to shoot sling shots.
I like that we got to shoot sling shots. -
Camp is so much better than staying home all summer.
Camp is so much better than staying home all summer. -
It took a few years but my swimming really improved.
It took a few years but my swimming really improved. -
I feel completely included and accepted.
I feel completely included and accepted. -
It is amazing having your Birthday at camp.
It is amazing having your Birthday at camp. -
The small size makes SNC excellent.
The small size makes SNC excellent. -
I liked learning about nature and ecology.
I liked learning about nature and ecology. -
SNC is a down to earth experience without junk food or electronics.
SNC is a down to earth experience without junk food or electronics. -
I liked the shorter first timer camp & my councilors were fun and caring.
I liked the shorter first timer camp & my councilors were fun and caring. -
Living on a lake with all the water activities is wonderful.
Living on a lake with all the water activities is wonderful. -
SNC is down to earth and not a rich kids camp.
SNC is down to earth and not a rich kids camp. -
I liked SNC because it was not a sports camp.
I liked SNC because it was not a sports camp. -
Free time is the best.
Free time is the best. -
I like being away from home and out in the woods.
I like being away from home and out in the woods. -
Camp friends are the best friends.
Camp friends are the best friends. -
SNC is about trying new things, meeting new people and being on my own.
SNC is about trying new things, meeting new people and being on my own. -
Counselors were great.
Counselors were great. -
I really like the Arts & Crafts Castle.
I really like the Arts & Crafts Castle. -
This was my best summer ever.
This was my best summer ever. -
I gained confidence trying new activities and meeting new folks.
I gained confidence trying new activities and meeting new folks. -
This is my 5th summer, I love it.
This is my 5th summer, I love it. -
I feel accepted and loved at SNC.
I feel accepted and loved at SNC. -
Tubing was the most Fun.
Tubing was the most Fun. -
I feel like I belong to something bigger than me, a community.
I feel like I belong to something bigger than me, a community. -
Friends is what brings me back to SNC.
Friends is what brings me back to SNC. -
I really look forward to Pizza Night.
I really look forward to Pizza Night. -
Swift is a good fit for me, I love nature and being outside.
Swift is a good fit for me, I love nature and being outside. -
I got to shoot a real gun.
I got to shoot a real gun. -
My counselors were very encouraging when i was unsure of new activities.
My counselors were very encouraging when i was unsure of new activities. -
Making new friends is easy at Swift.
Making new friends is easy at Swift. -
Counselors made sure I felt included in the cabin.
Counselors made sure I felt included in the cabin. -
I liked coming to SNC with my sister.
I liked coming to SNC with my sister. -
Sleep in Sundays are one of my favorite days at camp.
Sleep in Sundays are one of my favorite days at camp. -
I got to bring my pet from home to SNC.
I got to bring my pet from home to SNC.
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