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Displaying items by tag: Adventure Camp

Todays modern environment comprises mostly individuals living ir suburban settings can be characterized by a dramatic decrease in our exposure to natural settings. Does this effect how we think, act and behave? It sure does.........

Recently I read this very complicated study and found the results not all the surprising...We all do better in nature.
Introduction

Our environment plays a critical role in how we think and behave. The modern environment experienced by most individuals living in urban or suburban settings can be characterized by a dramatic decrease in our exposure to natural settings and a correlated increase in exposure to a technology intense environment. Data suggest that children today spend only 15–25 minutes a day in outdoor play and sports [1] and this number continues to decline. There has been a 20% decline in per capita visits to national parks since 1988, and a 18–25% decline in nature-based recreation since 1981 [2]. Concurrently, eighty percent of kindergarten aged children are computer users (USDE, 2005) and the average 8–18 year old now spends over seven and a half hours per day using one or more types of media (TV, cell phones, computers) [3], while adults likely spend more time engaged with different forms of media technology (for example see OFCOM Communications Market Report) [4].
Attention Restoration Theory (ART) [5] suggests that nature has specific restorative effects on the prefrontal cortex-mediated executive attentional system, which can become depleted with overuse. High levels of engagement with technology and multitasking place demands on executive attention to switch amongst tasks, maintain task goals, and inhibit irrelevant actions or cognitions. ART suggests that interactions with nature are particularly effective in replenishing depleted attentional resources. Our modern society is filled with sudden events (sirens, horns, ringing phones, alarms, television, etc.) that hijack attention. By contrast, natural environments are associated with a gentle, soft fascination, allowing the executive attentional system to replenish. In fact, early studies have found that interacting with nature (e.g., a wilderness hike) led to improvements in proof reading [6], control of Necker Cube pattern reversals [7],[8], and performance on the backwards digit span task [9]. Laboratory-based studies have also reported that viewing slides of nature improved sustained attention [10] and the suppression of distracting information [9]. However, the impact of more sustained exposure to natural environments on higher-level cognitive function such as creative problem solving has not been explored.
To empirically test the intriguing hypotheses that complex cognition is facilitated by prolonged exposure to natural settings and the parallel release from technology immersion, the current research utilized a simple and ecologically valid paradigm of measuring higher order cognitive production in a pre-post design looking at the cognitive facilitative effects of immersion in nature. To the best of our knowledge, this is the first attempt to examine changes in higher-order cognitive production after sustained exposure to nature, while participants are still in the natural environment. The higher order cognitive task used was the Remote Associates Test (RAT) developed by Mednick 
[11][12], which has been widely used as a measure of creative thinking and insight problem-solving. Utilizing insight, problem solving, and convergent creative reasoning to effectively connect the cues provided through a mediated relationship (for example: SAME/TENNIS/HEAD = MATCH) is thought to draw on the same pre-frontal cortical structures that are hypothesized to be overtaxed by the constant demands on our selective attention and threat detection systems from our modern, technology-intensive environment.

Methods

Fifty-six (26 Female, average age = 28 years) adults involved in wilderness expeditions run by Outward Bound (http://www.outwardbound.org/) participated in the study. Informed voluntary consent was provided in writing by the Outward Bound organization and was obtained for all participants in the study. The study utilized a between subjects design with 8 hiking groups (half randomly assigned to the pre-hike group and half to the in-hike group). The pre-hike groups backpacked in Alaska (n = 8), Colorado (n = 10), or Maine (n = 6) and the in-hike groups backpacked in Alaska (n = 9), Colorado (n = 14) or Washington (n = 9) and there was no communication between hiking groups. All hikes involved backpacking in the wilderness for 4–6 days and all participants were prohibited from using any electronic technology during the outing. A between-subjects design was selected to avoid unwanted carry-over effects (including collaboration between participants).
The pre-hike participant sample was composed of twenty-four participants (11 Female, average age = 34) and the in-hike group was made up of 32 participants (15 Female, average age = 24). Because age has an effect on the task, age was run as a covariate in subsequent analyses. The pre-hike group completed the RAT measure on the morning before they began their backpacking trip. The in-hike group completed the RAT measure in the morning of the fourth day or their trip. All participants were given an unlimited amount of time to complete 10 Remote Associate Items 
[13] and the primary dependent variable was the number of correct items provided out of 10 possible. All RAT tasks were completed independently and both analysis of the responses provided and Outward Bound councilors indicated that no collaboration happened between participants.

Results

A simple between-participant ANOVA was utilized. As anticipated, age of participant did significantly influence hit rate for the RAT measure (F(1,53) = 7.20, p<.01, MS = 32.88) and therefore was included as a covariate in the analysis of Group effects. In this analysis we found that the pre-hike group were able to answer fewer RAT items (M= 4.14, SD = .46) than the in-hike group (M = 6.08, SD = .39), F(1,53) = 9.71, p<.01,MS = 44.33, Cohen’s D = 0.86. This represents a 50% increase in performance after four days of exposure to nature.

Discussion

Testing higher-order cognitive skills in a natural environment is a challenge. The current study is unique in that participants were exposed to nature over a sustained period and they were still in that natural setting during testing. Despite the challenging testing environment, the current research indicates that there is a real, measurable cognitive advantage to be realized if we spend time truly immersed in a natural setting. Further, unlike previous research in which cognitive changes were measured with laboratory tests of attentional function and/or laboratory surrogates for exposure to nature, the current work demonstrates that higher-order cognitive skills improve with sustained exposure to a natural environment. The current study lays the groundwork for further work examining the mechanism of this effect by providing evidence and a method by which improved cognitive performance can be examined in the wild.
There are multiple candidates for potential mechanisms underlying the effects observed here and in other studies. It is likely that the cognitive benefits of nature are due to a range of these mechanisms and it will require a sustained program of research to fully understand this phenomenon. One suggestion is that natural environments, like the environment that we evolved in, are associated with exposure to stimuli that elicit a kind of gentle, soft fascination, and are both emotionally positive and low-arousing [9]. It is also worth noting that with exposure to nature in decline, there is a reciprocal increase in the adoption of, use, and dependency upon technology [14]. Thus, the effects observed here could represent either removal of the costs associated with over-connection or a benefit associated with a return to a more positive/low-arousing restorative environment.
Exposure to nature may also engage what has been termed the “default mode” networks of the brain, which an emerging literature suggests may be important for peak psychosocial health 
[15]. The default mode network is a set of brain areas that are active during restful introspection and that have been implicated in efficient performance on tasks requiring frontal lobe function such as the divergent thinking task used here [16]. On a hike or during exposure to natural stimuli which produce soft-fascination, the mind may be more able to enter a state of introspection and mind wandering which can engage the default mode. Interestingly, engaging the default mode has been shown to be disrupted by multimedia use, which requires an external attentional focus, again pointing to the possibility that natural environments such as those experienced by the current participants may have both removed a cost (technology) and added a benefit (activation of brain systems that aid divergent thinking).
This study is the first to document systematic changes in higher-level cognitive function associated with immersion in nature. There is clearly much more research to be done in this area, but the current work shows that effects are measurable, even in completely disconnected natural environments, laying the groundwork for further studies. Much about our cognitive and social experience has changed in our current technology-rich society and it is challenging to fully assess the health costs associated with these changes. Nevertheless, the current research establishes that there are cognitive costs associated with constant exposure to a technology-rich, suburban or urban environment, as contrasted with exposure to the natural environment that we experience when we are immersed in nature. When our research participants spent four days in a natural setting, absent all the tools of technology, the surrounding natural setting allowed them to bring a wide range of cognitive resources to bear when asked to engage in a task that requires creativity and complex convergent problem solving.
A limitation to the current research is the inability to determine if the effects are due to an increased exposure to nature, to a decreased exposure to technology, or to other factors associated with spending three days immersed in nature. In the majority of real-world multi-day hiking experiences, the exposure to nature and technology are inversely related and we cannot determine if one factor has more influence than another. From a scientific perspective, it may prove theoretically important to understand the unique influences of nature and technology on creative problem solving; however, from a pragmatic perspective these two factors are often so strongly interrelated that they may be considered to be different sides of the same coin. We suggest that attempts to meaningfully dissociate the highly correlated real-world effects of nature and technology may be like asking Gestalt psychologists whether figure or ground is more important in perceptual grouping.
In principle, a 2×2 factorial study with high or low levels of nature (N+ or N
, respectively) and high or low levels of technology (T+ or T, respectively) could shed light on the issue of dissociating the effects of nature and technology on complex problem solving. In the majority of real-world urban environments, T+N is the norm whereas TN+ is more common in the outdoor settings. Our research demonstrates that interacting for three days in TN+ environments (i.e., the in-hike group) results in significant improvements in creative problem solving compared to T+N environments (i.e., the pre-hike group). The T+N+ condition reflects an interesting situation where the interloper brings technology with them on the hike (assuming there is service and power) and, based on ART, we predict that interacting in this sort of environment would not benefit creative problem solving. The TN condition reflects a different scenario in which people interact in urban settings without the use of technology – a condition that is becoming increasingly rare in the modern world. Based upon ART, which places an emphasis on natural environments for maximal restoration, we predict that TN+ condition would result in superior creative problem solving compared to TNcondition (assuming that we could convince people to part with their digital technology for three full days). Future research will be required to evaluate these latter predictions.

Acknowledgments

We wish to thank Mr. Jon Frankel and the Outward Bound Organization for their valuable contributions to this work and for their willingness to collaborate with us on this project.

Author Contributions

Conceived and designed the experiments: RAA DLS PA. Performed the experiments: RAA DLS PA. Analyzed the data: RAA PA DLS. Wrote the paper: RAA DLS PA.
Swift Nature Camp is only a few short miles from Minnesota. It’s like having a Children’s summer camp in Minnesota. We are so fortunate to be able to avail ourselves to the natural beauty of Minnesota. Near Lake Superior, the largest of the great lakes. Many Swift Campers hike along the scenic bluffs of the Superior Hiking Trail. A little further north in Minnesota, campers participate in canoe trips to the Boundry Waters of Minnesota. This National Park is untouched by man. Here in this Minnesota camp, the views are breathtaking from the deep dark forests to the sparkling lakes, the naturalistic and simple beauty is evident while canoeing from lake to lake or just taking it easy while picking blue berries. 

permalink=”http://www.swiftnaturecamp.com/blog”>
Swift Nature Camp is only a few short miles from Minnesota. It’s like having a Children’s summer camp in Minnesota. We are so fortunate to be able to avail ourselves to the natural beauty of Minnesota. Near Lake Superior, the largest of the great lakes. Many Swift Campers hike along the scenic bluffs of the Superior Hiking Trail. A little further north in Minnesota, campers participate in canoe trips to the Boundry Waters of Minnesota. This National Park is untouched by man. Here in this Minnesota camp, the views are breathtaking from the deep dark forests to the sparkling lakes, the naturalistic and simple beauty is evident while canoeing from lake to lake or just taking it easy while picking blue berries.

Recently Backpacker Magazine set out to find the best cities to raise kids in Nature. Suprisingly, or maybe not, Duluth was ranked in the top 25. These are the best places in America to “beat Nature Deficit Disorder.” Read more atOutdoors Camp. That’s not too surprising when you think about all the incredible fun outdoor things to do around Swift Nature camp. Remember Lake Superior, Apostle Islands, Amnion Falls, Superior Hiking Trail and THe Boundary Waters. So nest summer do What Back Packer Magazine Recommends go Play Outside in the Northwoods of Minnesota.

 

Given the benefits of a sleepaway camp, it seems that all children should enroll. There are camps for almost all children, including those with special needs. However, there are certainly children who are not ready for an overnight camp experience. Some may not be mature enough to accept the separation from home. Though some camps accept children...
as young as six, not all children will be ready for camp at that age. Nor will the parents. One of the advantages to waiting is that a child can read and write more readily giving them letters from home to comfort them, and the ability to write letters home to comfort parents.
However, as parents know, chronological age is never a definitive marker. Some children are more than ready at six or seven, especially those who have an older sibling at camp, while some eight year olds still need a year or two before they are ready to handle the separation of a sleepaway camp experience. Three guidelines can help you to consider your childs readiness:
1) Has your child enjoyed other overnight experiences?
Many children eagerly sleep over at friends or grandparents homes, a sign of readiness. When a child is successful spending the night away, it’s a sign that he or she can function independently. However, if you’ve gotten middle of the night calls and had to pick your child up in the middle of an overnight stay, its an indication that he or she is not quite ready for overnight camp.
2) Has your child had other camp experiences?
It’s helpful if a child has attended day camp prior to going to sleepaway camp. At a day camp, children learn to move from one activity to the next, make new friends, and develop teamwork skills.
3) Is your child adaptable?
Going to overnight camp requires some flexibility, an ability to adjust to new situations, and a willingness to try new things. Though all children experience some period of adjustment, camp adjustment will be more difficult for the child who is fairly rigid and has difficulty in new situations.
Generally speaking if by 11 or 12 your child is still reluctant to go to camp, the time might come to give some gentle persuasion and insist that they go. Then encourage and guide to help make this transition easier for them.

As parents we have to remember that as much as we love our children our goal is to prepare them to leave the home and be a productive part of society. Summer Camp is a basic part of the growth process. Try it this summer.

 Camp is all about trying new things. Taking trips out of camp is a big part of the adventure.Our out of camp trips are often seen by campers as a huge highlight to camp. There is something amazing about being out in nature responsible for yourself. Setting up tents, gathering wood and making meals. Adventure Trips are by canoe, mountain bike, and of course on hiking. All trips are age and ability dependent but most trips go for one to 3 days; some are longer for our older teen. There are trips for all skill levels in each activity. Campers must qualify for a trip - which means they must demonstrate the necessary skills during lessons here at camp. But it is all worth it!
We go out by canoe, mountain bike, and of course on hiking. All trips are age and ability dependent but most trips go for one to 3 days; some are longer for our older teens. There are trips for all skill levels in each activity. Campers must qualify for a trip - which means they must demonstrate the necessary skills during lessons here at camp. 
permalink=”http://www.swiftnaturecamp.com/blog”>
Camp is all about trying new things. Taking trips out of camp is a big part of the adventure.Our out of camp trips are often seen by campers as a huge highlight to camp. There is something amazing about being out in nature responsible for yourself. Setting up tents, gathering wood and making meals. Adventure Trips are by canoe, mountain bike, and of course on hiking. All trips are age and ability dependent but most trips go for one to 3 days; some are longer for our older teen. There are trips for all skill levels in each activity. Campers must qualify for a trip - which means they must demonstrate the necessary skills during lessons here at camp. But it is all worth it!
One of the best ways to share the outdoors with a child is to go for a hike. There is always so much to see and hiking is the best way to really get out there and reconnect with the great outdoors. at Swift we often have short hikes around camp where we are looking for different flora and fauna. Children just love their time out in nature chasing frogs, pick up sticks and rocks, watching birds or whatever else may interest them. Yet the most exciting hikes are our Adventure Hiking Trips. when campers leave camp for 2 or 3 days. It’s knowing that every thing you need is on your back and you must make it to the pickup point on time. This is how we build self-reliance.

permalink=”http://www.swiftnaturecamp.com/blog”>
One of the best ways to share the outdoors with a child is to go for a hike. There is always so much to see and hiking is the best way to really get out there and reconnect with the great outdoors. at Swift we often have short hikes around camp where we are looking for different flora and fauna. Children just love their time out in nature chasing frogs, pick up sticks and rocks, watching birds or whatever else may interest them. Yet the most exciting hikes are our Adventure Hiking Trips. when campers leave camp for 2 or 3 days. It’s knowing that every thing you need is on your back and you must make it to the pickup point on time. This is how we build self-reliance.
So You are Thinking what have past SNC Campers been saying about the cool Adventure Trips?
Take a look!
permalink=”http://www.swiftnaturecamp.com/blog”>

So You are Thinking what have past SNC Campers been saying about the cool Adventure Trips?
Take a look!
This Earth Day 2009 Walt Disney Studios is launching Disneynature a prestigious new production that will go to the ends of the earth to produce big screen documentaries. In the great tradition of Walt Disney, Disneynature will offer spectacular movies about the world we live in...be sure to see it !
It is a movie that all Swift Nature Campers will love!


Go to 
DISNEYNATURE
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This earth day 2009 Walt Disney Studios is launching Disneynature a prestigious new production that will go to the ends of the earth to produce big screen documentaries. In the great tradition of Walt Disney Disney nature will offer spectacular movies about the world we live in...be sure to see it !

Recently Backpacker Magazine set out to find the best cities to raise kids in Nature. Suprisingly, or maybe not, Duluth was ranked in the top 25. These are the best places in America to “beat Nature Deficit Disorder.” Read more atOutdoors Camp. That’s not too surprising when you think about all the incredible fun outdoor things to do around Swift Nature camp. Remember Lake Superior, Apostle Islands, Amnion Falls, Superior Hiking Trail and THe Boundary Waters. So nest summer do What Back Packer Magazine Recommends go Play Outside in the Northwoods of Minnesota.

 

If you went to overnight camp as a child you can always tell a favorite story you can still remember in exact detail, down to the smell of that pine forest. Memories of summer camp are lifelong reminders of lessons with a lifetime’s worth of value with friends you haven’t forgotten.
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Children’s camp can provide a child with opportunities for never ending daily fun the way few other places can. Pure, nonstop fun would be reason enough for anyone to want to be at a sleep away camp, but resident camp offers even more to a child’s unfolding life, and the best camps offer a wealth of benefits..

Summer camps are healthy! Exercise is a part of any child’s life of play, and camp is a natural provider of constant, safe, imaginative physical play. This brings opportunities for every camper’s intellect and imagination to get plenty of exercise at the same time. 

Kids at coed camps learn how to relate with members of the other gender as friends and equals. Skills of social interaction are creative and independent but stay in keeping with each child’s family teachings. Guided by adult friends and capable role models, counselors, campers get a valuable chance to apply what they have been taught at home in a larger social world. 

Campers grow to find and be themselves, in a natural setting that gently challenges a child to newer and higher standards for their own behavior. The kids camp daily context is activities that encourage perseverance, listening skills, teamwork, and the ability to recognize similarities and appreciate differences in each individual. If it’s a nature camp or an animals camp, kids get even more opportunities to relate with the creatures of the natural worlds around us. Self discovery can become a habit that lasts a lifetime.

Jeff and Lonnie Lorenz, directors of Wisconsin’s Swift Nature Camp for almost fifteen years, believe summer camp is a unique opportunity for dimensional childcare at the best value. The camp experience will add to ordinary child care the making of memories, the opportunity to come to a new place and try new things, the chance to gain skills and independence, and the time to make new and lifelong friends.

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Winter

25 Baybrook Ln.

Oak Brook, IL 60523

Phone: 630-654-8036

swiftcamp@aol.com

Camp

W7471 Ernie Swift Rd.

Minong, WI 54859

Phone: 715-466-5666

swiftcamp@aol.com