My “Happy Place” is often the response campers give when we ask them to describe their time at Swift Nature Camp. As the Director, part of my job is to stand back and observe. What I see from Campers & Staff is smiles, I hear laughter and notice a relaxed atmosphere all of which facilitate camp joy.
We all want happy kids. Meet Dr Martin Seligman who is a new breed of psychologists called Positive Psychologists. They ask not what is wrong with people, but what is right. They research what makes us do well in life and the reasons why some people thrive and find success and happiness in life.
We first have to agree that happiness is internal that can be shown externally or not. So instead of using a one-dimensional definition that’s dependent on momentary emotions and personality traits, Dr. Seligman has developed a more thorough theory of well-being that moves beyond the standard happiness traits.
PERMA is what Dr. Seligman uses to define his theory and the five measurable elements he has determined lead to well-being. Camp is filled with these PERMA Pillars and maybe thats why SNC is a “Happy Place”.
P: Positive Emotion-Is feeling happy, having positive thoughts about yourself, the people around you, or your surroundings. When someone reports they are feeling content, relaxed, or happy, then they are experiencing positive emotions. At camp, positive emotions are the norm, not the exception. We’re singing; we’re dancing; we’re doing skits that don’t make sense but that cause us to laugh so hard our stomachs hurt. Whether we’re telling jokes and stories around the campfire or just entertaining ourselves talking and hanging out together, positive emotion is literally swirling around camp. You can almost see a haze of happiness and fun surrounding everyone at camp.
E: Engagement-is being interested in and connected to what they are doing. When you’re engaged in your hobby, book or school, you’re fired up about learning something new and energized by the activity. Camp constantly exposes kids to new experiences and challenges – both recreational and social – that get them interested and excited to learn. They’re pushed to get outside their comfort zone to really engage and succeed.
R: Relationships-As Dr. Seligman says“other people are the best antidote to the downs of life and the single most reliable up.” Our life’s relationships – with our parents, our siblings, our friends, our spouses, and our co-workers – are key to our happiness. At camp we see old friends, make new friends, and just spend quality time building connecting with others. Camp is an oasis that is competition and stress free, built on positive relationship building, often giving campers tools they can take and use at home.
M: Meaning- Comes from “belonging to and serving something you believe is bigger than the self.” A team, religion, family. Cabin life helps kids gain an understanding of how valued they are. Swift shows campers what it means to be a valued and be an accepted member of a community. No camper is invisible, daily they connect with others, camp promotes integration. Kids learn that they are an important and valued member of their cabin group, and they discover their character strengths through recognition from peers and counselors. Campers learn the power they have by positively impacting others with friendship, gratitude & kindness.
A: Achievement-People flourish when pursuing goals not just mastering a skill. So, while having a great achievement is wonderful, much of flourishing comes from the striving towards the achievement. Ralph Waldo Emerson understood this by explaining, “Life is a journey, not a destination.” Daily at SNC, kids have the opportunity to try new things and master new skills. Simply practicing and working towards improving or challenge themselves to try something new adds to campers self confidence and their flourishing at camp.
We hope that whether your child has been at camp for 1 year or many, you see the positive impact Swift Nature Camp has had on your child. We all want happy kids. PERMA is just one way we can better prepare children for adult life and how we deal with difficult situations when they occur. PERMA is just another skill that SNC provides to its campers and one we hope you can use in your home.
