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Summer Camps Make Kids Resilient

I recently spoke to 300 camp directors about how to make children more resilient to life stress. Summer camps, we discovered, are perfect places to help children optimize their psychosocial development.
After all, summer camps are places where children get the experiences they need to bolster their range of coping strategies. There are the simple challenges of learning how to build a fire, going on a hike, or conquering........
Pasted Graphic 1Michael Ungar, Ph.D. is a Marriage and Family Therapist and the Lead Investigator for the Resilience Research Centre at Dalhousie University. His research on children, adolescents and families includes partners on six continents in more than a dozen countries. He is also the author of ten books including his latest, The Social Worker: A Novel. His non-fiction works for parents include: The We Generation: Raising Socially Responsible Kids and Too Safe for their Own Good: How Risk and Responsibility Help Teens Thrive.

a high ropes course. There are the much more complex challenges of getting along with a new group of peers, learning how to ask for help from others, or taking manageable amount of risks without a parent following after you.
The best camping experiences offer these opportunities for manageable amounts of risk and responsibility, what I term "the risk takers advantage" (see my book 
Too Safe for Their Own Good for more examples). The worst camps pander to children as if they are entitled little creatures whose parents are paying big sums of money. Children at camp can't be treated like customers if they are going to get anything out of the experience. They need to be treated like students whose caregivers, the counselors, know what the kids need to grow.
Camps that pull this off and make kids, especially teens, put away the makeup, stash the iPods, get a little dirty and even a little frustrated while having fun and making new friends, are the kinds of camps that offer children the best of what they need. Looking at those experiences from the vantage point of my research on resilience, I know that camps help our children develop great coping strategies when they provide seven things all children need:
1)    New relationships, not just with peers, but with trusted adults other than their parents. Just think about how useful a skill like that is: being able to negotiate on your own with an adult for what you need.
2)    A powerful 
identity that makes the child feel confident in front of others. Your child may not be the best on the ropes course, the fastest swimmer, or the next teen idol when he sings, but chances are that a good camp counselor is going to help your child find something to be proud of that he can do well.
3)    Camps help children feel in control of their lives, and those experiences of self-efficacy can travel home as easily as a special art project or the pine cone they carry in their backpack. Children who experience themselves as competent will be better problem-solvers in new situations long after their laundry is cleaned and the smell of the campfire forgotten.
4)    Camps make sure that all children are treated fairly. The wonderful thing about camps is that every child starts without the baggage they carry from school. They may be a geek or the child with dyslexia. At camp they will both find opportunities to just be kids who are valued for who they are. No camps tolerate 
bullying (and if they do, you should withdraw your child immediately).
5)    At camp kids get what they need to develop physically. Ideally, fresh air, exercise, a balance between routine and unstructured time, and all the good food their bodies need. Not that smores (marshmallows, chocolate and graham cracker treats) don't have a place at the campfire, but a good camp is also about helping children find healthy lifestyles.
6)    Perhaps best of all, camps offer kids a chance to feel like they belong. All those goofy chants and 
team songs, the sense of common purpose and attachment to the identity that camps promote go a long way to offering children a sense of being rooted.
7)    And finally, camps can offer children a better sense of their culture. It might be skit night, or a special camp program that reflects the values of the community that sponsors the camp, or maybe it's just a chance for children to understand themselves a bit more as they learn about others. Camps give kids both cultural roots and the chance to understand others who have cultures very different than their own.
That's an impressive list of factors that good camping experiences provide our children. Whether it is a subsidized day camp in a city or a luxurious residential facility up in the mountains, camps can give our kids a spicy combination of experiences that prepare them well for life. Add to that experience the chance for a child's parents to reinforce at home what the child nurtures at camp, and maybe, just maybe, we'll find in our communities and schools amazing kids who show the resilience to make good decisions throughout their lives.
When selecting a summer camp their can be many variables that attract you and your camper. These might include its location, price, term, or facilities and programs. Thats the easy part to selecting a summer camp. Yet, summer camp is so much more, after all you are sending your most prized asset. Ultimately you will want to learn about the camp's policies and get to know the Camp Directors.

Please review these, prior to calling the Camp Director. It is also a good idea to ask if the camp is American Camp Accredited, this is an independent agency that does onsite inspection of over 300 different items at each camp. Remember, this is only the beginning of your search and be sure to always ask for references.
These professionals and their staff will guide, support, entertain and educate your child while at summer camp. They are really what makes for a successful camp experience. Here are the top 5 important issues to consider in order to make the best possible choice.

1.Camp Director's Experience

The experience of a Summer Camp Director can vary tremendously. Obviously experience in working with children is important. The American Camp Association (ACA) minimum standards for Camp Directors require a bachelor's degree, a minimum 16 weeks of camp administration experience, and the completion of in-service training within the previous 3 years. The ACA even has a course to certify camp directors. Is your certified?

2.Camp Philosophy

This is what camp is all about, it is reason for camp. This reflects the Directors personality and desires. What is the camp's purpose? What ideals are emphasized ( persistence, friendship, honesty )and how they are reflected at camp. Often, the importance of competition can vary widely from camp to camp. Some Cams feel that experiencing competition is a natural, while other camps are non-competitive and try to foster a greater sense of cooperation and interdependence.

3.Staff Requirements

The ACA suggests that overnight summer camps vary their camper to counselor ratio depending on the age of the child. So younger children have more supervision than older. A good rule of thumb is that all children have from 3-5 campers for each camp counselor. Ask the Camp Director what they look for in their employees. Staff members must be dependable, enthusiastic, outgoing, knowledgeable and truly caring individuals. How do they find folks with these qualities? Counselors are often looked up to and depended on by campers for physical and emotional support and must be qualified to assume this important responsibility. Here is a hint, ask what % of staff are internationals. These folks do add diversity to camp but often they are at camp not for the kids but are here for themselves to see the USA. The ACA recommends that at least 80% of the counselors and program staff should be 18 years or older and at least 20% of the administrative and program staff possess a bachelor's degree. 

4.Rules & Discipline

Be sure to ask the camp rules. Some you may feel comfortable with and others you may not. Like can campers call home? How are problems handled? Do these match your belief system? Are comfortable with this? You and your child will be interested in knowing about important rules and how discipline is applied. Penalties should be carried out in a fair and calm manner. Rules and policies should be communicated clearly and openly, and should uniformly apply to all campers.

5.Special Needs

BWOnce you get to know the Camp Director you will feel comfortable to discuss your child in detail. Directors want to know your child prior to camp and how they can help. This is not just about special needs, any assistance your child will require, like are they scared of the dark. Everything from facilities and medical staff to special foods and medications should be reviewed to your satisfaction.
Summer Camps are not just about sports and playing games. A good
summer camp want to be of your child’s development and offers a critical role in it.

Camp is all about trying new things. Taking trips out of camp is a big part of the adventure. Our out of camp trips are often seen by campers as a huge highlight to camp. There is something amazing about being out in nature responsible for yourself. Setting up tents, gathering wood and making meals. Adventure Trips are by canoe, mountain bike, and of course on hiking. All trips are age and ability dependent but most trips go for one to 3 days; some are longer for our older teen. There are trips for all skill levels in each activity. Campers must qualify for a trip - which means they must demonstrate the necessary skills during lessons here at camp. But it is all worth it!
We go out by canoe, mountain bike, and of course on hiking. All trips are age and ability dependent but most trips go for one to 3 days; some are longer for our older teens. There are trips for all skill levels in each activity. Campers must qualify for a trip - which means they must demonstrate the necessary skills during lessons here at camp. 

 

One of the best ways to share the outdoors with a child is to go for a hike. There is always so much to see and hiking is the best way to really get out there and reconnect with the great outdoors. at Swift we often have short hikes around camp where we are looking for different flora and fauna. Children just love their time out in nature chasing frogs, pick up sticks and rocks, watching birds or whatever else may interest them. Yet the most exciting hikes are our Adventure Hiking Trips. when campers leave camp for 2 or 3 days. It’s knowing that every thing you need is on your back and you must make it to the pickup point on time. This is how we build self-reliance.

 

So you have been practicing, working on your j stroke your cross bow rudder and learning how the rocks might appear in the river. Yet none of that seems to make sense when you hit the river for the first time. At Swift Camp we often paddle down the Namekagon River a National Scenic Riverway. It is such a beautiful spot. Once you seem to have your sea legs and feel comfortable staying off the rock and fallen trees, its time to look at the natural beauty. Canoeing is so peaceful and with every bend comes a new opportunity to see some wildlife. It’s not unusual to see deer, eagles and beaver on the river. Here is a hint: Be in the first canoe because these critters are sure scamper when they see you coming. The rest of the adventure is making the food setting up tents and hoping for wonderful weather. Its over the campfire while you reflect on the days challenges that you realize just how special it is to have stars, smores and good friendship.

 

Swift Nature Camp is only a few short miles from Minnesota. It’s like having a Children’s summer camp in Minnesota. We are so fortunate to be able to avail ourselves to the natural beauty of Minnesota. Near Lake Superior, the largest of the great lakes. Many Swift Campers hike along the scenic bluffs of the Superior Hiking Trail. A little further north in Minnesota, campers participate in canoe trips to the Boundry Waters of Minnesota. This National Park is untouched by man. Here in this Minnesota camp, the views are breathtaking from the deep dark forests to the sparkling lakes, the naturalistic and simple beauty is evident while canoeing from lake to lake or just taking it easy while picking blue berries. 

 

What do you know about Wisconsin? Chances are you imagine cows, Harley Davidson motorcycles and the beautiful capitol of Madison. Yet, north of all that is the Northwoods of Wisconsin. Filled with all its natural beauty. In the sky you can see eagles all around swooping down to catch a fish in a nearby lake or stream. If your quiet you might just hear a loon or a wolf in the background. This is what America looked like 100 years ago. Until you experience the simple beauty, you can’t begin to imagine what you will find there. Wisconsin is also home to many children's summer camps. Choosing a summer camp in Wisconsin offers your child a chance to experience nature and the environment unlike any other place in the Midwest. At Camp Nature Swift your child gets the opportunity to play, make friend sand learn new skills, all this in the warm sun of the wonderful northwoods of Wisconsin.

 

Is seems as if we are learning more that Summer Camp helps children grow into mature adults. A new British study finds that most modern parents overprotect their kids. Half of all kids have stopped climbing trees, and 17 percent have been told that they can't play tag or chase. Even hide-and-seek has been deemed dangerous. And that dreaded stick...will put out someone’s eye”.
It is easy to blame technology for the decline in outdoor play, but it may well be mom and dad. Adrian Voce of Play England says 'Children are not being allowed many of the freedoms that were taken for granted when we were children,' 'They are not enjoying the opportunities to play outside that most people would have thought of as normal when they were growing up.' 
According to the Guardian, "Voce argued that it was becoming a 'social norm' for younger children to be allowed out only when accompanied by an adult. 'Logistically that is very difficult for parents to manage because of the time pressures on normal family life,' he said. 'If you don't want your children to play out alone and you have not got the time to take them out then they will spend more time on the computer.'
The Play England study quotes a number of play providers who highlight the benefits to children of taking risks. 'Risk-taking increases the resilience of children,' said one. 'It helps them make judgments,' said another. We as 
parents want to play it safe and we need to rethink safety vs adventure. The research also lists examples of risky play that should be encouraged including fire-building, den-making, watersports, paintballing, boxing and climbing trees. Summer camp provides an excellent opportunity for children to get outside take risks and play, all while still while being supervised by concerned young adults...we call counselors. See how Swift Nature Camp can put Adventure back into your childs life.

Expect to capsize and swim occasionally when paddling a canoe, kayak or raft - it’s part of the sport! But when you hit the water unexpectedly, even strong swimmers need a lifejacket, also known as a personal flotation device (PFD). It allows you to concentrate on doing what’s needed to execute a self rescue and will allow you to assist others. Nearly 70% of all drownings involving canoes, kayaks or rafts might have been avoided if the victim had been wearing a lifejacket! 

We at Swift Nature Camp believe that your child’s safety is the most important part of camp. That is why we have a strict Lifejacket rule. Everyone must wear a PDF when in a boat. No exceptions, staff and campers alike. THis is true if on a river canoe trip or on on our own camp lake. Water is so much fun and kids love it but it is dangerous and we must be prepared. We even have a special “titanic test” to ensure that our lifejacket fits nice and snug in case of an emergency. Campers learn this the first day of camp.

Ever heard of Google Earth? Well, it lets you find everywhere! Including Swift Nature Camp! Can you find it here? A hint look at the bottom of the photo and you will see town...Maybe even the Village Scoop Ice Cream Shop. From there, go north and to the West. Still not sure? Try signing up for google earth and take a fly by. If you don’t know where to look try just typing in Swift Nature Campand it will fly you right to camp. It is so much easier than taking the bus.

So be sure to go to Google Earth and download the special program.
It’s cool to see camp from this view...Maybe this is what it is like being an eagle in the Northwoods of Wisconsin. So tune in to google earth and be you’ll be amazed.

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Winter

25 Baybrook Ln.

Oak Brook, IL 60523

Phone: 630-654-8036

swiftcamp@aol.com

Camp

W7471 Ernie Swift Rd.

Minong, WI 54859

Phone: 715-466-5666

swiftcamp@aol.com